More than 10 years ago, Yoga became the doorway into a deeper path of self-knowledge, presence, and transformation. At first, it allowed me to accompany myself through my own processes, and over the years, it has also allowed me to accompany others. I have always felt the calling to hold spaces where people can explore themselves, listen within, and reconnect with their own truth.

Over time, this path has continued to expand. Beyond yoga and meditation, I have integrated other tools that invite us to inhabit the body, awaken sensitivity, and open up to the present moment experience.

In every encounter, I seek to offer a space of authenticity, exploration, and transformation, where each person can connect with themselves in a genuine and profound way.

I offer

• Live online yoga and meditation classes

• Online theoretical-practical courses and workshops: trauma, nervous system regulation, meditation, yoga, etc.

• Retreats that bring together all my knowledge and experience

• Transformative in-person gatherings (breathwork, embodiment, meditation, psychology, Gestalt dynamics, creativity, play, somatic tools, etc.)

Certifications

• In training as a Gestalt Therapist (Equipo Centro, Madrid)

• 300h Advanced Trauma-Sensitive Yoga (Radika Foundation)

• 400h Hatha Yoga (International Yoga School)

• 100h Yoga in Education for children and teenagers (EIY)

• Several trainings with Radika Foundation:
  – Polyvagal Theory (Carmen Cuenca)
  – Compassion and Self-Compassion (Cándida Vivalda)
  – Pediatric Oncological Yoga (Adriana Jarrín)
  – Trauma and Attachment (Paula Sánchez Alarcón)
  – Neuroscience of Yoga and Conscious Movement (Nazareth Castellanos, María Macaya, Sara Teller, etc.)