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21 Day Weight Loss Retreat Costa Rica | Metabolic Reset & Wellness
Reset Your Life. Revive Your Energy.
21 day weight loss retreat in Costa Rica. Reset your metabolism, reduce inflammation, and build sustainable habits through nutrition, movement, and nervous system support.
Description
- of your body
- of your patterns
- of your relationship with food, movement, and yourself
The Real Problem
You’ve been trying to fix the symptoms… not the root. Let’s be honest:- You already know how to push yourself
- You’ve tried cutting calories, carbs, or sugar
- You’ve trained harder
- You’ve followed all the rules
- the weight comes back
- the inflammation returns
- cravings continue
- your energy drops
What Makes This Retreat Different
This is not:- a quick detox
- a bootcamp
- or just food + exercise
How It Works
Nutrition That Supports Your Metabolism
You eat in a way that is:- anti-inflammatory
- nutrient-dense
- with strategic carbohydrates
Daily Movement (Without Punishment)
Includes:- Wild Movement Flow
- Yoga
- Mobility & functional movement
Nervous System Regulation
Includes:- breathwork
- relaxation practices
Building Real Habits
Through coaching and daily practice, you learn:- how to eat
- how to move
- how to rest
The Real Shift
This isn’t just about losing weight. It’s not about “fixing” yourself. It’s about your body feeling safe enough to change.This Retreat Is For You If…
- You’ve struggled with your weight for years
- You eat “healthy” but still feel inflamed or tired
- You’ve tried intense programs with fast results that don’t last
- You’re ready to stop punishing your body
- You want to feel good in your body again
- You’re looking for something sustainable, not another temporary fix
- You want to prevent issues like insulin resistance or chronic inflammation
What Happens After 21 Days
- You lose weight naturally (without obsession)
- You have more energy
- You feel lighter physically and mentally
- You understand how to eat and move for YOUR body
- You know how to manage cravings and stress
- You begin to live differently
The Experience
You immerse yourself in the nature of Costa Rica:- jungle
- beach
- calm
- disconnect from stress
- focus on yourself
- reset your body
Your Daily Experience
Each day includes:- training
- nourishing meals
- restorative yoga
Key Focus: True Metabolic Reset
- reduce inflammation
- decrease cravings
- improve metabolism
- stabilize blood sugar
Nutrition: Nourish & Reset
Food is central to the transformation. This is not a diet. It’s a metabolic reset. During these 21 days:- anti-inflammatory nutrition
- primal-inspired approach
- pescatarian focus
Key Concept
Metabolic flexibility: your ability to efficiently use both fats and carbohydrates as fuel.What’s Included
- 21 days / 20 nights accommodation
- 3 daily gourmet meals (low-carb, anti-inflammatory)
- Organic coffee & teas
- 5 workouts per week (Wild Movement + HIIT)
- 6 yoga sessions per week
- 1 weekly hike (jungle or beach)
- Integrated daily coaching
- 1 optional integration session
- 1 rest day per week
- Airport transfer to/from Liberia Airport (LIR)
- Check available dates
- Retreat available in English and/or Spanish
Reset Your Life. Revive Your Energy.
You’ve already tried quick fixes and doing it alone. This time, it’s not just about what you eat… it’s about how you live.Details
Price
From $8,680pp double occupancy, 21 days
Location
Costa Rica
Reserve your spot
This retreat is not organized by Super Chill. If you need more information or have an issue with this retreat, please contact the organizer directly. If you are the organizer of this retreat and would like us to modify any of the information published, you can contact us on Instagram or by email at hola@superchillretreats.com.
About the organizer
I help you to reset your body and build habits that actually make you feel you!
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