Emotional Education online programme

This online emotional education program is designed to help young leaders develop emotional awareness, resilience, and relational intelligence to lead meaningful change.

Who Is This For

• Young people and changemakers who lead or want to launch projects with social, educational, or environmental impact.

• Students, social entrepreneurs, volunteers, and community leadership profiles.

• Teams and organizations looking to integrate emotional education into their culture or initiatives.

What You Will Gain (Benefits)

• Emotional awareness: identify and understand what you feel.

• Self-regulation: practical tools to manage intense emotions.

• Emotional autonomy: make decisions with clarity and purpose.

• Social competence & wellbeing: more empathetic and collaborative relationships.

• Learning kit: 10 downloadable resources to apply to your projects.

• Certificate of completion (10 hours).

Programme / Agenda (4 Sessions)

• Session 1 · Dec 2 — I Have a Feeling: How Do Emotions Work?
  Understand the nature of emotions and how they influence your thoughts and actions.
• Session 2 · Dec 6 — I Can Handle It: Emotional Regulation
  Strategies to manage emotions and respond with calm and effectiveness.
• Session 3 · Dec 16 — Empowerment: Emotional Autonomy
  Strengthen your emotional autonomy to make decisions and lead with purpose.
• Session 4 · Dec 23 — Make It Happen: Social Competence & Wellbeing
  Relational skills to create environments of wellbeing and positive change.

Details

• Dates: December 2, 6, 16 and 23, 2025

• Format: Live online sessions

• Total Duration: 8 hours (4×2 h)

• Includes: 10 digital materials + Certificate of completion

• Language: English