Yoga and Surf Retreat in Costa Rica

Holistic wellness, in rhythm with the ocean

A yoga and surf retreat in Costa Rica to connect with your soul, strengthen your body and rediscover the joy of living life to the fullest — Pura Vida style.

Description

What You Can Expect

A 6-day (or longer) escape in Costa Rica designed to awaken your strength in the ocean, restore your balance on the yoga mat, and remind you how good life can feel when body and mind flow in the same direction. This is not just a holiday. It’s a full-body reset wrapped in salty ocean mornings, breath-led sunsets, and nourishing meals prepared with intention. We keep our groups intentionally small (maximum 3 guests per surf coach), so every wave, every posture, and every question receives the attention it deserves.

This Retreat Is For You If…

You’ve been holding a lot lately — mentally, emotionally, or physically — and need a space to let go.
You’re looking for movement that nourishes your body instead of exhausting it.
You’ve always wanted to surf but felt too late, too afraid, or not confident enough.
You need a gentle reset — not a bootcamp or a rigid schedule.
You’re not chasing performance; you’re seeking presence, joy, and genuine connection.
You care about what you eat — clean, nourishing pescatarian meals that support your energy and wellbeing.

What You’ll Take Home From This Experience

Strong surf foundations or progression to the next level
A stronger core, better balance, and improved shoulder and hip mobility
Breathwork tools to calm stress anytime you need
Deeper, more restorative sleep
Memories and mindset shifts that reconnect you to joy when life feels overwhelming

Your Retreat Experience

This is not about performance. It’s about connection… and enjoyment.

Holistic Wellness, Guided by the Rhythm of the Ocean

Nourish your body with clean, anti-inflammatory meals, calm your mind through yoga and breathwork, and restore your energy through movement, nature, and rest. It’s a complete reset — body, mind, and emotions. Not just a vacation.

Surf Becomes a Mirror

Surfing teaches you how to let go, trust, release control, and feel truly alive. The ocean shows you what it means to be fully present:

Every morning you step into the sea, you leave your mind behind and return to your body.
Every wave becomes a teacher.
Every fall becomes an opportunity to grow stronger.

An Intimate & Supportive Space

With only 6 guests in total — and a maximum of 3 guests per surf coach — you receive:

Personalized guidance
Close support throughout the experience
Space to breathe, explore, and reconnect with yourself and the ocean

What’s Included

6 nights / 7 days accommodation in a private villa
3 gourmet meals per day designed to nourish and revitalize your body
Herbal teas and organic coffee in your room
Unlimited fresh coconut water
5 surf sessions (90 minutes each — max. 3 guests per coach)
5 Transform & Release yoga sessions
Roundtrip airport transfer from Liberia International Airport (Daniel Oduber Quirós)

What Makes Us Different

Take the leap — you deserve it. This is more than a surf trip. It’s a deep oceanfront reset. At Del Alma, we combine the power of surfing with the depth of holistic wellness. We created this retreat for people seeking more than catching waves or practicing yoga on a deck.

Details

Price

Desde $2186

Location

Costa Rica

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This retreat is not organized by Super Chill. If you need more information or have an issue with this retreat, please contact the organizer directly. If you are the organizer of this retreat and would like us to modify any of the information published, you can contact us on Instagram or by email at hola@superchillretreats.com.

About the organizer

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I help you to reset your body and build habits that actually make you feel you!